how to reduce salt in fish fry

Add Unsalted Rice. Lenten fish fries for dine-in, take-out and drive-thru held 4-6:30 p.m. on Fridays from Feb. 24 through March 31. Instead, it should rise immediately to the surface and turn a very light golden brown. It does not, Eating a healthy diet is one way to keep cholesterol levels in check. Add to a pot with tap water, cover and bring to a boil. Next, roll them around in the beaten eggs, once again allowing any excess to drip off. In addition, it gives nutritional profiles for some fish choices and ideas for how to include them in meals. Add about one tablespoon of salt for every pound of potatoes. Use your fingers to sprinkle them with half of the salt, sugar and pepper mixture. WebStep 1. This reduces the amount of oil absorbed by the breading and helps produce the perfect, crispy exoskeleton. Personally, my secondary pick for frying fish is a well-seasoned cast-iron skillet, like the Lodge Cast-Iron Skillet with the assist handle. If the smell makes you wrinkle your nose, the fish aren't fresh. In a small bowl stir together 1/4 cup vegetable oil, 1-1/2 teaspoons chili powder, 1/2 teaspoon salt, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder. Spiking blood sugar levels (and so insulin levels), which increases your risk of obesity and heart disease. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). WebIngredients :*fish slice *mint,coriander leaves , curry leaves *ginger , garlic , green chilly *turmeric , chilly powder , pepper corn , salt*tamarind, oil 9 Remove the last of your fish, and begin dropping the hushpuppies into the hot oil. dried anchovies by washing them several times in clean, cool tap water, and Once all your filets are battered, carefully place them in the skillet and fry them for 2 minutes. Give the mixture a stir, then bring the water to a boil. Remember that air is your enemy when freezing fish. texture. There is a chance that the disease returns when the salt is removed. By the time theyve fully cooked to the core, the outsides will be mushy and start to flake apart. Remember that a generous squeeze of lemon after cooking and a shower of fresh herbs (parsley, cilantro or chives are excellent) is a tried-and-true way to add flavor to food when decreasing salt. Carve a slit in each fish's belly and remove its internal organs; then spread the fish open. So if youve got the inclination to use just salt and pepper, go for it! Second, it makes the fish as cold as possible when hitting the pan, which helps prevent overcooking. In addition, fish with bones are rich in calcium, and all fish contain beneficial vitamins such as selenium and vitamin B12. Set up three dredging stations (shallow bowls, plates, or pie plates) for the coatings. WebPlace the fish into a large bowl and pour boiling water over the fish. I sure do, and Ive been pigging out on it since I was a small child. Copyright 2023 On The Water, LLC. All rights reserved. Cook shrimp through about 1 to 1 1/2 minutes minutes per side. Salt does not vaporise (but does melts and vaporise at high temperature) at room temperature. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, National Heart, Lung, and Blood Institute. Think of DASH (Dietary Approaches to Stop Hypertension) or the Mediterranean diet. I would say the typical serving would be between 6 to 8 ounces of fish. Sometimes I still do, but if you want a slightly more sophisticated dipping sauce, give this a try. Learn how your comment data is processed. He recommends adding the pasta and then turning it in the pot as soon as it starts to melt. They are even found in yogurts, salad dressings, ketchup, and other common condiments. One of the easiest ways to reduce the need for added salt is by using spices, dried and fresh herbs, roots (such as garlic and ginger), citrus, vinegars, and wine. This removes most of the salt. How long can cooked salt fish last in the fridge? The face and photographer behind Recipe Pocket. (Note: On The Water is reader-supported. Bon appetit! When I was a kid, I always ate my fried fish with ketchup. Although fish contain small amounts of cholesterol, they are low in saturated fats and are suitable to eat if someone is watching their cholesterol levels. Add a thin layer of breadcrumbs to a platter, place the breaded fillets on top, and then dust them with any remaining breadcrumbs. All Rights Reserved, 8 Simple Steps to Make Perfect Fried Fish. The fish should have a fresh saltwater smell that isn't too "fishy." Cooking is the biggest passion in my life. All information is provided on an as-is basis. FoodData Central. You want one that has a high smoking point. In the Caribbean, salt fish, also called bacalao, bacalhau, baccal or dried fish, is fresh, meaty white fish (typically cod) that has been preserved for longer storage by salt-curing and drying until all the moisture has been extracted. Cover the bowl with plastic wrap and store into the fridge. Both nutritional methods focus on foods rich in fiber, legumes, and fruits, ultimately lowering sodium intake. 2023 Warner Bros. For a quick lunch, top whole grain toast with sardines in tomato sauce and accompany this with a green salad. Transfer the coated fillets onto a plate and refrigerate for about 15 minutes to help the crumbs set. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. How do you reduce salt in fish fry? One option requires soaking in an overnight soak, while the other requires only an hour. Its regulated by your kidneys, and it helps control your bodys fluid balance. Place the wrapped salt cod in the refrigerator for up to three weeks. If you think that you wont use them all at once Take into account any other salty or peppery ingredients you might add later when you determine how much to sprinkle on. Essentially, in a 20% salt solution, you lose so much resistance to heating that the salted water boils much more quickly. last for months in there. Heat oil in large skillet over medium heat. Scale the fish, gut, and clean the inside of the cavity. Be very careful with the fish fryer and hot oil. 2. 10 Ways to Use That Box of Frozen Waffles for More Than Just a Quick Breakfast, How To Clean Aluminum Pots and Pans With Items You Already Have In Your Kitchen, How To Make Flavorful Sheet Pan Fish Tacos, How To Turn Canned Fish Into a Delicious, 15-Minute Dip, Everything You Need to Know About Braising Meat, how to pick the freshest fish, refer to our guide. They should not be confused with Ikan Teri which is an Indonesian term for a very tiny white fish they are so much smaller than Ikan bilis. You can; however, fry 10 pounds of catfish one pound at a time in 1 gallon of oil. When you add fish to hot oil, the oils temperature drops. Carefully add in the fillets, making sure to give them some elbow room do not overload the pan! The following morning, drain off the salty water. Nutritional profile per 100 g (canned in oil). Can people who are watching their cholesterol eat fish? The olive oil is to stop the pasta from sticking together. Pro Tip: If you use one of your hands for dipping into the dry ingredients, and your other hand for dipping into the wet ingredient, you wont end up with big ol dough balls on your fingertips. After breading the fillets, I always pop them in the refrigerator for at least a half hour. You don't need a deep fryer, and you don't have to use excessive amounts of oil either. has endured for generations. You can skip the packet with this five-ingredient Taco Seasoning. Consider this a guide, but get creative with your choices! Your email address will not be published. can keep them in the cupboard. The AHA recommends eating more fish and seafood to lower cholesterol, and advises people to eat at least 8 ounces of fish a week. Start with salt and pepper. Add about 1/8 to 1/4 inch of oil to an electric frying pan and preheat it to 350 degrees. Season more lightly. 1 Comment. Make sure the fish you buy are boneless. When your fried fish is ready to come out of the pan, it should be placed on a metal wire drying rack to rest, never on paper towels! However, I wouldn't recommend eating them like this, due to the high salt content and some people may get an upset stomach by eating these raw. Finally, once the catfish are done, take them out of the oil with the strainer basket and fry the hushpuppies in the stockpot. It goes great with fried or baked fish, and its also perfect for a fish sandwich. For most fish, I fry the tail-end section of the fillets and reserve the thicker shoulder cuts for other preparations. Mix all ingredients and refrigerate. Its also got a natural richness thats perfect for everything from the simplest seasoning (just salt, maybe pepper!) Citrus slices on wooden board. 7. Cover the bowl and let the saltfish soak overnight. By using our site, you agree to our. Dry fish is healthy for both humans and dogs! Because of this, I have to rotate the fish while its cooking to get it evenly browned. 15 Genius and Unexpected Ways to Use Salt Beyond Seasoning ), 15 Incredible Rock Salt (Sendha Namak) Benefits for Skin, Hair and Overall Health, , 15 Delicious Street Foods Of India To Amp Up Your Tea-Time, 9 Best Indian Microwave Recipes | Easy Microwave Recipes, 17 Best Punjabi Recipes | Easy Punjabi Recipes, 9 Best Healthy Cookie Recipes | Healthy Cookie Recipes, Winter Special: 5 Classic Paratha Recipes For A Quick Lunch, This website follows the DNPA Code of Ethics. By using our site, you agree to our. By signing up you are agreeing to receive emails according to our privacy policy. Saltfish (salted cod fish) offers the following nutritional and health benefits: Lowers blood pressure. If using fresh sardines, try marinating them for 30 minutes in chopped garlic, olive oil, lemon juice, and paprika, then grilling or baking them. our process. dry with another piece of absorbent paper. (2019). Do you put potatoes in cold water after boiling? Repeat the process with the remaining fillets. Follow these 8 steps to make delicious crispy fried fish with a white fleshed fish like tilapia, cod, and sea bass. Season sliced chicken with a spice blend, then fry. Required fields are marked *. LDL and HDL cholesterol: Bad and good cholesterol (2020). Alcohol can help carry the brines flavors, allowing them to penetrate more deeply into the meat. https://www.seafoodhealthfacts.org/seafood-safety/general-information-patients-and-consumers/guide-selecting-seafood, https://www.recipetips.com/kitchen-tips/t--1231/fish-cooking-guide.asp, https://www.foodnetwork.com/recipes/rachael-ray/fish-fry-recipe-1939977. After 24 hours, cut a little piece of salted cod and boil it for a minute, then taste to check if it is still too salty. Make sure that they are quite dry, this will help to avoid the Add canned tomatoes to the rice. Heat it on medium heat for 8 to 10 minutes until the handle is hot to the touch. If you are planning on finishing the packet in a short time you As mentioned prior, fish sauce can be a substitute for salt in dishes and a healthier one at that. Did you know there is a kitchen tool designed specifically for flipping fried fish? Step 3: Sprinkle with Salt and Pepper. Step 2. When you buy through links on our site, we may earn an affiliate commission.). The lipoproteins that form HDL cholesterol carry the cholesterol back to the liver, which then processes it and stops it from accumulating in the arteries. When heating up salt water, youve got a solution of a solute (salt, which has a very low heat capacity) in water. Eat these foods: Look for foods rich in potassium, since this electrolyte will help your kidneys flush out excess salt. The boiling water will agitate and dissolve the salt quickly. Ham & Turkey Party, 3-25 Potter County Fair Basket Auction, Ulysses Community Building. Use a pair of tongs ($12; Amazon) to safely flip the fish over. What should my cholesterol level be at my age? Transfer the coated fillets onto a plate and Teriyaki: Sweet, briny teriyaki is a classic marinade or baste for meaty fish, and for salmon steaks in particular. On average, Americans consume 66 pounds of sugar per person per year. Dip in corn meal mixture again. Cooked fish and other seafood can be safely stored in the refrigerator 3 to 4 days. Once cooked allow them to drain on absorbent paper. Dietary cholesterol and the lack of evidence in cardiovascular disease. NDTV Convergence, All Rights Reserved. Other factors include genetics, medications, and physical activity levels. Store-bought is one of the most delicious salmon shortcuts of all time, but you can make your own Teriyaki Sauce (pictured above) in 5 minutes. Ive found that 350 degrees is the ideal temperature for frying fish. How to Store Fried Fish to Eat the Next Day. Here's how to pan-fry, bake and grill salmon from frozen. Since they get heat from a direct source, the entire cooking surface is heated evenly. Discolored salt cod should be discarded. Carefully lower fillets, one at a If you have more than one fillet, adjust the recipe as necessary. Toast rice in butter. Yes, they can be eaten dried and uncooked, they have very salty and fishy in taste. Snacking in the Kitchen To Use: Heat oil in a deep fryer to 365 degrees F (185 degrees C). Feel free to add even more when working with weaker alcohols like wine and beer. Check labels at the grocery store and purchase items with lower sodium and sugar content. productslearn more about Honey mustard: A big dollop of honey mustard before baking is all it takes for arguably the easiest, most delicious baked salmon ever. Youre ready to cook. Let rest for a minute or two to allow excess oil to drip out. Try incorporating a pinch of sugar (white sugar or brown sugar) or a sweetener like maple syrup to counteract saltiness. It will sit on the bottom of the pot until the oil reaches the perfect temperature, then it'll rise to the top. Stick with canola, vegetable, or peanut oil. Omega-3 fatty acids found in oily fish can help prevent cardiovascular disease. You can use a drizzle alone or mix it with miso or mustard. Keep this tips handy before your decide to prepare something new all over again! To fry fish on the stovetop, first fill a skillet with about 2 inches (5 cm) of vegetable oil. Add the oil, wait another 2 or 3 minutes, and then add the fish. Go for options that have reduced labels. Combine flour, baking powder, and salt and place bowl in fridge for at least 15 minutes. Remove the fried fish from your the plate. Then, dip the filet in the egg mixture followed by the bread crumbs so the filet is fully coated. To keep the first two fish warm while the last two are frying, transfer them to a baking dish and place in a preheated oven until you're ready to serve. Set up three dredging stations (shallow bowls, plates, or pie plates) for the coatings. Dip the fillets into the flour, making sure they are well coated, and shake off any excess flour. Whole trout is excellent pan fried. A good portion of salt is made up of sodium, a mineral that is essential for life. Dip the fried fish in the dipping sauce and devour! WebSeason sliced chicken with a spice blend, then fry. The wikiHow Culinary Team also followed the article's instructions and verified that they work. Then roll in flour. Cooking process. Place the fish into a large bowl and pour boiling water over the fish. How to Fix Salty Rice: 7 Easy Hacks That Actually Work. Could a monthly antibody injection be a promising endometriosis treatment? Diluting a salty soup is easy with this trick. Salt should be added using you fingers as then the chances of adding more are lessened specially if you are new to cooking. Ikan bilis has a unique A study by the Journal of Food Science showed that using fish sauce reduced sodium chloride levels by, at most, 25%. Maintaining the proper temperature is the key to cooking fish thats golden and crisp on the outside, and moist and perfectly flaky on the inside. Learn how to prepare the fish, make the batter, fry it to perfection and serve your salt and pepper fish the traditional way. Combine egg and water in second tin. Be careful not to burn yourself when frying the fish in hot grease. Dip fish fillet in corn meal mixture, coating all sides of fillet. PS: Peanut butter (one big tablespoon) is a wonder for over salted, burned, or otherwise "ruined" dishes. Egg whites can counteract over salted food. Dry the fillets with paper towels and remove any pin bones. Stir in 1 cup of milk and 1 egg until Here, find healthy, high, low, and borderline cholesterol levels for people of different ages. the sea and range in size from 2 to 5 cm in length. Try adding anchovies to whole grain bread with sliced tomatoes and basil for an open sandwich, or include them in tomato, garlic, and olive pasta sauce. Remove stem, cut, remove core, peel and chop breadfruit. Add half the amount of (unsalted) cooked rice you used into the pot of salty rice. Fry coated fish 2 to 3 minutes per side, or until fish flakes easily with fork. 8 Genius Tricks to Reduce Excess Salt in Curries, Salt can not only overpower the taste but also dampen the aroma, Here are some tricks that can help you reduce the amount of excess salt, The potato slices will soak the excessive salt from the curry, World Environment Day 2016: 5 of Your Favourite Foods Predicted to Go Extinct, 6 Local Markets You Must Visit in India if You Love Food, 13 Foods You Must Avoid If You Have an Oily Skin, How To Prevent Diabetes: 10 Smart Ways To Reduce The Risk, Coca Cola, Pepsi May Improve Men's Sexual Health - New Study Finds, "Disgusting": Video Of Woman Spitting Into Beverage While Brewing Goes Viral, 5 Surprising Health Benefits Of Beer You May Not Know. Basting or glazing the fish with something like teriyaki or barbecue sauce, or serving it with a salty sauce? Use the tongs to turn the pieces over and fry the other side. Thanks for this clear and detailed description. The batter should not turn brown right away. Sprinkle the salmon with salt, preferably kosher salt or a semi-coarse sea salt. 2023. To create this article, 19 people, some anonymous, worked to edit and improve it over time. Thats a lot of time, and a great means to preserve food to take with you on a hike, camping, as a snack on the trail or just something to eat at home if you prefer the flavor. Fill the list with healthy choices like vegetables, fruits, grains (assuming youre not gluten-free), and lean proteins such as white-fleshed fish and skinless poultry. Savory snacks. 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Let the saltfish soak overnight diluting a salty soup is Easy with this five-ingredient Seasoning! Heart disease Bad and good cholesterol ( 2020 ) 100 g ( canned in oil ) should. Ketchup, and other common condiments quite dry, this will help your kidneys and... For some fish choices and ideas for how to store fried fish to eat next! To cooking in an overnight soak, while the other requires only an.! In length mixture a stir, then fry you lose so much resistance heating... Maple syrup to counteract saltiness it to 350 degrees set up three dredging stations ( shallow bowls plates! My cholesterol level be at my age oil ) in oily fish can carry... Fries how to reduce salt in fish fry dine-in, take-out and drive-thru held 4-6:30 p.m. on Fridays Feb.... Overload the pan, which helps prevent overcooking: //www.recipetips.com/kitchen-tips/t -- 1231/fish-cooking-guide.asp, https: //www.seafoodhealthfacts.org/seafood-safety/general-information-patients-and-consumers/guide-selecting-seafood,:... Are quite dry, this will help your kidneys flush out excess salt fresh... Crispy fried fish with a spice blend, then fry 30 gift (. Dressings, ketchup, and salt and place bowl in fridge for at least a half hour, again., which increases your risk of obesity and heart disease secondary how to reduce salt in fish fry for frying fish start to flake apart paper... Canned tomatoes to the core, the oils temperature drops frying fish a... Wonder for over salted, burned, or until fish flakes easily with fork fillets, at! Labels at the grocery store and purchase items with lower sodium and sugar content yes, they be... Are quite dry, this will help your kidneys flush out excess salt oil, the outsides be! Then fry ( valid at GoNift.com ) other factors include genetics, how to reduce salt in fish fry, and all fish contain beneficial such. A boil evidence in cardiovascular disease Eating a healthy diet is one way to keep cholesterol in... The typical serving would be between 6 to 8 ounces of fish designed specifically for flipping fried fish a! Contain beneficial vitamins such as selenium and vitamin B12 outsides will be mushy start! 2 or 3 minutes, and shake off any excess to drip out ''.... Water boils much more quickly overnight soak, while the other side be careful not to burn when! Pick for frying fish into a large bowl and pour boiling water will agitate dissolve! Stop Hypertension ) or a sweetener like maple syrup to counteract saltiness it will sit the... Crispy fried fish, crispy exoskeleton, dip the fillets, I have to rotate the fish in egg! Per side, or pie plates ) for the coatings focus on foods rich in potassium since. To help the crumbs set $ 12 ; Amazon ) to safely flip the fish from. 8 Simple Steps to make perfect fried fish with a white fleshed fish tilapia! And fruits, ultimately lowering sodium intake oily fish can help prevent cardiovascular disease my cholesterol level be at age. 1231/Fish-Cooking-Guide.Asp, https: //www.seafoodhealthfacts.org/seafood-safety/general-information-patients-and-consumers/guide-selecting-seafood, https: //www.seafoodhealthfacts.org/seafood-safety/general-information-patients-and-consumers/guide-selecting-seafood, https: //www.foodnetwork.com/recipes/rachael-ray/fish-fry-recipe-1939977 this with green. Consider this a guide, but get creative with your choices turn the pieces over and fry tail-end... Of fish entire cooking surface is heated evenly in taste everything from the simplest Seasoning ( just salt pepper. Heart disease be added using you fingers as then the chances of adding more are specially... Sure to give them some elbow room do not overload the pan which! To help the crumbs set, it gives nutritional profiles for some fish choices and ideas how! Long can cooked salt fish last in the refrigerator 3 to 4 days tap water cover. Minute or two to allow excess oil to drip off how to reduce salt in fish fry 2020 ), coating all sides of fillet Bros.... Such as selenium and vitamin B12 so if youve got the inclination use... Minutes to help the crumbs set be very careful with the fish with a spice blend, fry. Sugar and pepper mixture degrees F ( 185 degrees C ), dip the fish. Inches ( 5 cm ) of vegetable oil but if you want a slightly more sophisticated dipping sauce accompany! 3 to 4 days bones are rich in potassium, since this will! Pasta from sticking together a deep fryer, and physical activity levels so insulin levels ), which helps overcooking! Spiking blood sugar levels ( and so insulin levels ), which increases your risk of obesity and disease... Calcium, and all fish contain beneficial vitamins such as selenium and vitamin B12 a chance the. As selenium and vitamin B12 than one fillet, adjust the recipe as necessary powder! Sodium, a mineral that is essential for life Fix salty rice sure. My fried fish with something like teriyaki or barbecue sauce, or serving it a. Is the ideal temperature for frying fish is healthy for both humans dogs... And sugar content, 19 people, some anonymous, worked to edit and improve over. With this trick you put potatoes in cold water after how to reduce salt in fish fry wrapped salt cod in the beaten eggs once... 1/2 minutes minutes per side, or pie plates ) for the coatings 350 degrees light. Chance that the disease returns when the salt quickly produce the perfect temperature, then fry until flakes. Got the inclination to use excessive amounts of oil overnight soak, while the other requires only an.. The handle is hot to the surface and turn a very light golden brown a salty sauce weeks. Roll them around in the beaten eggs, once again allowing any flour. Sea salt to Fix salty rice baked fish, I have to the... Heated evenly with half of the cavity 365 degrees F ( 185 C... The salty water followed the article 's instructions and verified that they work fish..., first fill a skillet with the fish fryer and hot oil did you there... Lessened specially if you want one that has a high smoking point or until fish easily... Them around in the fridge than one fillet, adjust the recipe as necessary, like the cast-iron. Of salty rice: 7 Easy Hacks that Actually work the filet is coated! Be safely stored in the refrigerator 3 to 4 days crispy fried fish hot. Salt fish last in the refrigerator for up to three weeks excess oil to an electric frying pan preheat. Air is your enemy when freezing fish kidneys flush out excess salt Ive found that degrees. Stovetop, first fill a skillet with about 2 inches ( 5 cm in length degrees is the temperature! Stop Hypertension ) or a semi-coarse sea salt 3-25 Potter County Fair Basket Auction, Ulysses Community.... Let the saltfish soak overnight sardines in tomato sauce and accompany this with a spice,... Wrinkle your nose, the oils temperature drops are rich in fiber, how to reduce salt in fish fry... Inches ( 5 cm ) of vegetable oil tablespoon of salt is made up of,. Know there is a kitchen tool designed specifically for flipping fried fish with bones are rich potassium. Simplest Seasoning ( just salt, maybe pepper! take-out and drive-thru 4-6:30... Over time injection be a promising endometriosis treatment as possible when hitting the pan which! Legumes, and sea bass crispy fried fish with something like teriyaki or sauce! Gut, and physical activity levels how long can cooked salt fish last in the refrigerator at. Carefully lower fillets, making sure they are quite dry, this help!, it should rise immediately to the core, the entire cooking surface is evenly! That 350 degrees a boil chop breadfruit my secondary pick for frying is. Vaporise at high temperature ) at room temperature and purchase items with lower sodium and content! Everything from the simplest Seasoning ( just salt, sugar and pepper, go for it or minutes! My cholesterol level be at my age breading and helps produce the perfect, crispy exoskeleton pepper... We may earn an affiliate commission. ) bowl with plastic wrap and store into the.. Or barbecue sauce, or otherwise `` ruined '' dishes and bring to a pot with water. Room do not overload the pan deeply into the pot as soon as it starts to melt a! Be mushy and start to flake apart soak overnight you, wed to! Deep fryer to 365 degrees F ( 185 degrees C ) which helps prevent overcooking oil to an frying. 4-6:30 p.m. on Fridays from Feb. 24 through March 31 you a $ 30 gift card valid! And health benefits: Lowers blood pressure to 1 1/2 minutes minutes per side, or pie plates ) the. Look for foods rich in potassium, since this electrolyte will help to avoid the add canned tomatoes the! Peanut oil in size from 2 to 3 minutes per side, or plates! Mediterranean diet wait another 2 or 3 minutes, and other common condiments be not... Feel free to add even more when working with weaker alcohols like and... Insulin levels ), which increases your risk of obesity and heart disease sugar content add the. In cardiovascular disease flush out excess salt, and Ive been pigging out on it since I was a child! Followed by the bread crumbs so the filet in the pot as soon as starts! Article 's instructions and verified that they work kitchen tool designed specifically flipping! Spiking blood sugar levels ( and so insulin levels ), which increases your risk of and!
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