"Trauma-informed" means that I understand the impact of trauma on the body, gentleness and safety are central, and if overwhelmoccurs during a session, I can help clients navigate back to calm. Instead, we use direct touch and other techniques to raise awareness and enter into dialogue with the body, to learn what messages and wisdom it has for the client. By letting go of your known way of being, the whole world is revealed to your new eyes., My approach to therapy emphasizes the belief that we all have strengths, and that we all experience periods in our lives when our strengths become difficult to identify and access. What habits contribute to discomfort? Perhaps like you, when Ive felt trapped in my darkest moments, I never would have believed that pain could lead to my greatest inspirations. Initial telephone consultation - FREE Somatic therapy session - $80 Sliding scale fee available for a limited number of clients with financial need. It is also a place to explore ones relationships to others to build more fulfilling connections and intimacy in ones life. Asheville, North Carolina, United States. You can learn more about my philosophy and approach in Frequently Asked Questions. I am not a licensed massage therapist or physical therapist, and I do not diagnose or treat specific soft tissue dysfunction.I am also a certified health and wellness coach with a specialty in pain management. Licensed Clinical Mental Health Counselor, MA, TWG, LCMHC, I utilize an inclusive approach to therapy thats. An added benefit of somatic therapy is that the session often ends with personal insight. I use many modalities to individualize sessions to meet your needs to heal your pain mentally, emotionally, physically, and spiritually. Because somatic therapy is based in the principle that mind, body and spirit are one, we may engage with spiritual and energetic content in a session. Learn skills to easily release stress, and explorations to track your progress. Levine, P. (1997). A history of trauma doesn't rule out working together. Avg Cost (per session): $80. Use tab to navigate through the menu items. The touch is non-invasive, with no tissue pressure, and the client is fully clothed. It's my belief and experience that among all of our deepest desires is the longing to be fully seen, validated, and loved, when all the masks are taken away - for who we truly and authentically are. Therapy is a place to deepen ones connection and relationship with the self, and to gain embodied insight about ones personal process, dynamics, and patterning. It isnt just imagination. I use a combination of CBT , mindfulness practices, trauma resolution tools (EMDR, IFS). During our phone consultation we may discuss: 2017by Mountain Heart Expressive Art Therapy. As adults these are retained as physical symptoms, cognitive and emotional distress, and adaptive relational strategies that may not feel good to us and/or others. While psychotherapy includes exploration of past experiences and correcting faulty thought patterns, dialogue in somatic therapy emphasizes present moment mindfulness of body sensation in relationship to thoughts and feelings.As a separate modality, somatic therapists do not diagnose or treat specific mental health conditions, behavior change or addiction. Sometimes difficult experiences or the general stress of life manifests as physical pain in our bodies or as emotions that feel overwhelming and unpredictable. Asheville Somatic Therapy Suzanna Schott, MS, CST-L2, CHWC 828-357-7473 somatictherapyasheville@gmail.com Office located in West Asheville @somatictherapyasheville. 68 Grove Street However, it is important to know that there are many kinds of somatic therapy that can address different concerns, and each somatic therapist has different strengths and areas of focus.While I consider my practice to be trauma-informed, I am not a trauma specialist. Welcome to Somatic Asheville. Somatic therapy uses dialogue to actively engage the wisdom and resources of the client, and we are trained specifically to work with the emotional and cognitive content that arises in the body, in a safe, supportive and therapeutic way. For those reasons, I find that clients get the most from the work when they come regularly, ideally every 1-3 weeks, over the course of several weeks or months. I'd be happy to suggest language you can use with your patients or clients to help them buy-in to the value of exploring mind-body connections, and the FAQ section includes some of that language.I work only with adults.I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. How is somatic therapy different from psychotherapy? You may find yourself wondering and worrying a lot. Im looking forward to talking soon. I am trained in Somatic Experiencing and Transforming Touch therapies. Somatic Psychotherapy 1456 Patton Avenue Asheville, NC 28806 . My most successful clients are comfortable with touch, have done some healing work previously, and already have a hunch that there is a link between their symptoms and their emotions. Are you ready to light up your life? I have 15 years experience in that prior profession, helping individuals and families understand and adapt to hereditary disease and disability. Missing who you were or longing for who you want to be? I am also a certified health and wellness coach with a concentration in pain management.I blend these perspectives into my work with clients, but the true wisdom comes from you! It has been shown to be consistently effective in clinical trials. Physiological, but not pathological. The body doesnt lie. Often times, these problems are the result of trauma from childhood that is still unresolved. Trauma Through A ChildsEyes: Awakening the Ordinary Miracle of Healing. This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. These all aim to increase internal resources for clients to better self-regulate and tolerate larger emotions, feelings, sensations, stressors without feeling flooded, overwhelmed, or reacting. Berkeley,CA: North Atlantic Books.Levine, P. (2010). Expressive Arts Therapy is an integrative approach using art, music, movement, and pscyhodrama principals to help individuals reduce symptoms and achieve healing. Serving North Carolina and Wisconsin Phone: 828-301-0097 In addition, somatic therapy can be supportive for addressing the mind-body components of common stress-triggered ailments that bring patients to primary care. In this state, trauma can manifest itself both mentally and physicallythrough tension in the muscles, anxiety, and stress. According toyour needs and interests, I can integrate art, music, yoga, and intermodal expressive therapy with traditional psychotherapy and evidence based approaches including CBT, Motivational Interviewing, TF-CBT, EMDR, and Behavior Analysis. I have special interest and training in helping people overcome chronic pain or other persistent physical symptoms, which can sometimes intersect with a history of trauma. Clinical Social Work/Therapist, LCSW, E-RYT, My style with clients is warm, compassionate, heart-centered, solution-focused & collaborative. What should I expect in a somatic therapy session? Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the freeze part of a fight, flight, or freeze response. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing. In therapy you will be growing a deeper understanding of your thoughts, feelings, and behaviors. All body work accesses this in one way or another, and many massage therapists have training in fundamental concepts of somatic psychology. I offer individualized and personalized treatment. Clients are advised that it is their responsibility to reach out to a primary health care provider to rule out the possibility that their symptoms are associated with a serious health condition, and to ensure that any wellness resources pursued are safe and effective. Margaret and I guide you from thinking to feeling, discovering how to notice, track and listen to your body's innate wisdom, observing your thoughts with curiosity and compassion, and discovering how to skillfully embrace your full range of physical sensations. Im Kelly. We understand and can support you. "Trauma-informed" means that I understand the impact of trauma on the body, gentleness and safety are central, and if overwhelmoccurs during a session, I can help clients navigate back to calm. Transformative Touch is informed by attachment theory, polyvagal theory, mindfulness practices, psycho-neuro-endocrinology, functional anatomy, experiential body psychology, neurobiology and neuroplasticity. Your time may be consumed with school, work, or loved ones, and theres little time for much else, especially you. If my practice particularly resonates for you, call me and let's discuss whether it is a good fit.Many factors will influence our decision, including how you define trauma and other practitioners on your wellness team. When is the last time you felt unconditionally accepted, exactly as you are? One difference is in the way touch is used. Somatic Experiencing (SE) is a naturalistic approach to the healing of trauma developed by Dr. Peter Levine. For people with recent or unaddressed severe trauma history, my approach could be counter-productive. Well work together to address the day-to-day challenges in your life and build a more solid foundation for feeling better. As a separate modality, somatic therapists do not diagnose or treat specific mental health conditions, behavior change or addiction. My training in yoga, mindfulness, dance and movement therapy, and EMDR informs the somatic approach that I can offer clients. Instead of getting caught in the working of the mind, we bring attention to habitual patterns in the body, and practice using new resources in the body. In our work together, I view you as the expert on your life and I take on the role of supporting you in uncovering barriers to listening to your innate wisdom and achieving a greater sense of empowerment. Clinical and Somatic Psychotherapist (MFT), Sex Therapist, Tantra Teacher, Love and Sex Coach Somatic therapy is about being in the present moment with sensation and emotion. I offer somatic therapy that helps turn down the background noise of anxiety, stress, pain, and other symptoms. In some cases, I may recommend that clients also work with a mental health therapist or other type of health care provider. But there are differences in our skillset, therapeutic goals and techniques.One difference is in the way touch is used. I am trained in the biopsychosocial model of pain management, based on evidence from neuroscience that shows the ways that our emotions, relationships, behaviors and physiology interact to contribute to both pain and relief. For those reasons, I find that clients get the most from the work when they come regularly, ideally every 1-3 weeks, over the course of several weeks or months. Eye Movement Desensitization and Reprocessing is a scientific evidence based approach to healing symptoms of trauma, anxiety, phobias, depression, and adjustment problems. is an established group practice that is focused on strong team values both within the practice and through collaborating with providers in the community. Asheville, NC 28801 phone: 828-263-7273. Whatever it is, you're ready. That training involved another year of didactic and supervised client contact, and was informed by pain neuroscience, coaching and behavior change psychology, and motivational interviewing. We may discuss flow and energy in a somatic therapy session, focused on how those concepts show up in the physical body. She also mentions that Mother Theresa stated that the biggest disease today is the feeling of not belonging. I work with a variety of issues including anxiety, depression,self-esteem, emotional-regulation, trauma, parenting support, relationship issues, spirituality, body image and eating disorders, health challenges, and addiction. I believe that we naturally feel a call to live meaningful, loving lives and know intuitively that this is our best path but we often will feel stuck, unsure, fearful and so take no action. You will explore your life ina new, judgment-freeway. The Transformative Touch modality uses evidence-based techniques rooted in functional anatomy; theories from body psychology such as the polyvagal theory and attachment theory; neurobiology, neuroplasticity and medical imaging studies; and research on the impact of mindfulness and mindset on health. Many clients do end a session with more ease, energy or freedom of movement, because the simple process of gentle touch, movement and awareness can have a profound effect. Is somatic therapy just the placebo effect? Instead, we use direct touch and other techniques to raise awareness and enter into dialogue with the body, to learn what messages and wisdom it has for the client. I utilize, Clinical Social Work/Therapist, LCSW, LCAS. I have received extensive training with the Somatic Experiencing Trauma Institute and have received the SEP certificate (somatic experiencing practitioner). I specialize in helping adults heal from childhood abuse & neglect and cope with current chronic stress, anxiety & depression. In addition to Transformative Touch, I have studied Ortho-bionomy bodywork, Mindfulness Based Stress Reduction, the Community Resiliency Model, and Introductory Hakomi Method. Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Let's explore the work that's possible together- and why. Increasing body awareness through gentle movement, guided imagery or meditation, and increased awareness of sensations aids in healing the mind and bringing about more balance, connection and peace. Somatic therapy can be a wonderful stand-alone, or a complement to psychotherapy to expand from the stories of the mind to the wisdom of the body. As adults these are retained as physical symptoms, cognitive and emotional distress, and adaptive relational strategies that may not feel good to us and/or others. Director and Founder of Asheville Integrative Psychiatry. Thats why its imperative we start there. Until we are able to connect with ourselves, it can prove challenging to have meaningful connections with others. Youd like to get some support and see how things could be different. Levine, P. and. While acute injury is often the start of pain, medical imaging and neuroscience has shown that most persistent pain is not due to ongoing tissue damage, but the protective part of the brain and nervous system that has become overly sensitive. ET is effective for children, adolescents, and adults with a variety of diagnoses and issues. Somatic Experiencing (SE)is a naturalistic approach to the healing of trauma developed by Dr. Peter Levine. Many clients do end a session with more ease, energy or freedom of movement, because the simple process of gentle touch, movement and awareness can have a profound effect. My training, experience and focus would NOT be a good fit for people with the following concerns (although other types of somatic therapy could be beneficial). Sessions with me experientially support the life force and body systems through embodied exploration and and co-regulating touch, as appropriate. In addition, we are building a relationship with each other and with your body over time. However, it is important to know that there are many kinds of somatic therapy that can address different concerns, and each somatic therapist has different strengths and areas of focus. . Additionally, I specialize in working with teens and young adults and am particularly skilled at helping people work through life transitions. These include anxiety, depression and PTSD, as well as an array of chronic diseases that are the outcome of long-term nervous system dysregulation. Somatic (910) 659-8881 View Winston Salem, NC 27103 Amy Elizabeth Duffy Licensed Clinical Mental Health Counselor, LCMHCS, NCC, CCTP Verified I have been working in the mental health field for. In our work together, we will look at the whole self . Berkeley, CA:North Atlantic Books. Somatic Psychotherapist. In the Transformative Touch modality, touch may be used to raise awareness, stabilize, ground or regulate, to reinforce connection and support, among others. Clinical Social Work/Therapist, LCSW, MPH, I specialize in treatment of the long term effects of Adverse Childhood Experiences, excessive stress and other traumas in their emotional, behavioral and physical manifestations. My approach combines gentle, non-invasive bodywork with verbal inquiry, mind-body education and coaching. Are you carrying negative patterns that go back to your childhood or multi-generational trauma? A typical session is 60 minutes long and involves about 15 minutes of discussion, 30 minutes of guided experience on the table, and 15 minutes of integration. We'll work together to address the day-to-day challenges in your life and build a more solid foundation for feeling better. To maintain my certification, I follow a professional code of ethics, receive ongoing mentoring from an advanced certified somatic therapist and receive annual continuing education. Berkeley, CA:North Atlantic Books. I am also trained in subtle yoga, an approach that emphasizes the use of mindfulness, breath-work, somatic awareness, and subtle movements to bring about balance and to help regulate the nervous system. 264 followers 201 connections. I also have a masters degree and national board certification in clinical genetic counseling. I work diligently to empower clients to acknowledge their innate wisdom and strengths within a stigma-free and judgment-free environment. Trauma and early adversity can take root in our bodies and impact every area of our life. Whatever holds you captive will also reveal the key for your more positive future. However, I work best with clients who have already done some healing work, are generally comfortable with touch, and are ready to pursue new goals. Center Valley Counseling, Inc. Asheville, North Carolina. Are you someone who 1) wants to prepare for and integrate a psychedelic experience, 2) is in spiritual emergence or emergency, 3) wants to strengthen recovery from addiction. In our work together, we will look at the whole self the mind, body, and the environment and systems in which we interact. What messages have you been sending to your body, with what impact? Stuck in patterns that cause you physical and emotional pain? What messages have you been sending to your body, with what impact? Are your thoughts telling you that you are broken or unworthy? I also come from an animist lense; This means that I view us within a web of relationships that we can directly connect with and tend to. Imagine gaining mastery of the tools you need to feel in control rather than hijacked by your emotions. Somatic Experiencing can increase tolerance for difficult body sensations and emotions while encouraging body awareness and regulation. The incomplete survival responses might be fight, flight, or freeze states. Is this a good therapy for people who have had trauma? Components of SE areincorporated into my therapeutic approach. In some cases, I may recommend that clients also work with a mental health therapist or other type of health care provider.My training also qualifies me to safely incorporate touch into explorations. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist. Waking the Tiger: Healing Trauma. Be excessively gentle with yourself -John O'Donohue "For One Who is Exhausted, A Blessing". Somatic therapy asks: What is your body trying to tell you? Sarah Page . Therapist Counselor Navigator. In addition, we are building a relationship with each other and with your body over time. You are fully clothed during the session, and touch is non-invasive, respectful of boundaries and safety-sensitive.In the session we may engage in dialogue with the body or emotion, imagery,metaphor, breath exercises, use of pillows and props, and gentle movement. Instead of repeating the stories about how much you need support, long to express yourself, or can't trust your intuition, you get to experience first hand what it is like when someone "has your back", when your "heart opens" and when you "know it in your bones." Nestled in the majestic Blue Ridge Mountains, Whipporwill offers custom approaches for adults that provide a sophisticated clinical component, one-on-one staffing, and outdoor adventure. . When early life experiences don't meet survival and attachment needs for safety, dignity, and belonging adequately, we encode the chemistry and defensive physiology of young survival states in the body. To maintain my certification, I follow a professional code of ethics, receive ongoing mentoring from an advanced certified somatic therapist and receive annual continuing education.My training qualifies me to safely facilitate exploration of emotions in the context of the body experience. When I experienced the power of somatic therapy in my own healing from persistent pain, I knew I wanted to find a way to offer it to others. NC Center for Resiliency, PLLC. Berkeley, CA: North Atlantic Books. Somatic therapy and pain coaching can be wonderful stand-alone practices, or adjuncts to psychotherapy, physical therapy, massage, chiropractic care, and wellness coaching. Asheville, NC 28801. Somatic based therapy can help add more elements to coping with anxiety, depression, big emotions, and unpleasant body sensations. Job specializations: Healthcare. This means we have the circuitry for these experiences- it just may not have gotten hooked up through adequate tending. In addition, somatic therapy can be supportive for addressing the mind-body components of common stress-triggered ailments that bring patients to primary care. Together, we reacquaint you with your body as a friend and ally, discovering inner truths and resources that can guide and strengthen you. But, Ive witnessed clients transform a negative self concept and painful past into strength, resilience, and healthy living. In somatic therapy, we aim to make this connection explicit so that habits that lead to discomfort can be shifted, and body, heart and spirit are more integrated. I am not a licensed health care provider and clients are instructed that our discussions should not be considered medical advice. And it causes very real physiological changes (blood flow, muscle tension, neurotransmitters and hormones) that turn the volume up on ordinary sensation and contribute to pain. Join to follow . Carmel Rd. He's an intuitive genius about nervous system . Finances. I work with 18-65 y/o cis women of any gender representation and sexual identity who are looking to heal from wounds of their past that have caused patterns they feel stuck in and who want freedom. I procured my Masters Degree in Clinical Social Work and a post-graduate certificate in Expressive Arts Therapy from Appalachian State University. But we do not apply pressure or manipulate soft tissue to produce a state of relaxation or correct structural dysfunction. When regulation is compromised, psychological and physiological symptoms develop. Listed on 2023-03-01. Berkeley, CA: North Atlantic Books.Levine, P. and. Somatic therapy can be a wonderful stand-alone, or a complement to psychotherapy to expand from the stories of the mind to the wisdom of the body. That training involved 2.5 years of didactic and supervised clinical patient work, and included basic empathic attending skills, short term problem-focused psychosocial counseling skills, decision-making support, patient education and adult learning theory, disability psychology and impact of illness on family dynamics.I am a level 2 certified practitioner of the Transformative Touch modality, one of the touch + talk therapies endorsed by the United States Association of Body Psychology (USABP). Stress exacerbates physical symptoms, like GI issues, autoimmunity, sensory sensitives, or pain, making everything harder. And, via the vagus nerve, the pathways of communication go both ways, from brain to body and from body to brain. (828). These needs and desires are guided by an intelligence- they are actually fundamental to our way of being. Put together, bodywork with dialogue, are the therapy part of somatic therapy. I am very interested in modalities that focus on trauma and uncovering our innate human resiliency as well as modalities that incorporate mindfulness and somatic awareness, which help us get in touch with our bodies. Somatic therapists are also trained to safely and supportively work with emotional and cognitive content as it arises in the body. he relational matrix where rupture occurred due to preverbal or other developmental or cultural trauma. In therapy, I create sacred space for clients to bring compassionate curiosity to life experiences. Somatic approaches to therapy help people to sense the body in order to calm the nervous system and increase emotion regulation. We may also be relying on unhealthy behaviors to cope with our deep unease. I offer various tools to support you in your journey, such as mindful self compassion, guided visualization, self inquiry, embodied parts work, and a. I offer somatic therapy that helps turn down the "background noise" of anxiety, stress, pain, and other symptoms. Learn about what the offerings of Asheville Therapist Shannon Simpson. I am not a licensed health care provider and clients are instructed that our discussions should not be considered medical advice. These responses can show up as anxiety, irritation/anger, and depression. Somatic therapy is hands-on, active, and participatory; involving sensation, movement, imagery, sound, metaphor, discussion and exploration.Because somatic therapy is based in the principle that mind, body and spirit are one, we may engage with spiritual and energetic content in a session. Clinical Social Work/Therapist, LCSW-A, LCAS. Wondering if you did or said the right thing. Both therapies address the underlying physiology of trauma, stress, and dysregulation. We work together via modalities of Transforming Touch, Somatic Experiencing, Safe and Sound Protocol, and EMDR to increase well-being and access to innate life force. If this is you, it is my goal to help you overcome the barriers and problems in your life that are keeping you from experiencing the freedom you are desiring. Learn sensitive ways of thinking and communicating to support your relationships, create new perspectives, inner wisdom, and self-love, for a more fulfilling life. I love helping people experience what it's like to feel safer, more at home, and alive in their bodies. The touch is non-invasive, with no tissue pressure, and the client is fully clothed. But there are differences in our skillset, therapeutic goals and techniques. New Clients? I bring a variety of techniques into our work together catering each session to your needs and welcoming your input about what feels most supportive and helpful for you. Clinical Social Work/Therapist, MSW, LCSWA, We may work well together if you are looking for therapy that is direct, possibly even fun at times and is a mixture of cognitive work and. It isnt a conscious process that someone chooses. I work with adults who are essentially physically and psychologically healthy, but who would like additional support around an issue that is causing physical or emotional distress. Are you ready to commit to yourself ? Berkeley,CA: North Atlantic Books. Lets explore your life experience in a new and exciting way. I have special interest and training in helping people overcome chronic pain or other persistent physical symptoms, which can sometimes intersect with a history of trauma. Physiological, but not pathological. I help those feeling anxiety and worry develop a greater sense of balance, compassion and connection with themselves and their lives. Masters in Expressive Therapy, Licensed Professional Counselor, Registered Yoga Teacher, Licensed Clinical Addiction Specialist, and EMDR Therapist. We welcome the young parts of self where optimal nervous system functioning was inadequately developed, exhausted or collapsed in early life. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. This journey is just a series of steps, and you are doing it. Welcome. I am glad you are here. Are you not feeling like yourself? Transforming Touch was created as a way to help address early trauma. A whole body-mind mindfulness-based somatic approach is much more effective than talk therapy alone. Are you stuck in negative repetitive patterns, habitrs, behaviors, and beliefs that keep you in bad relationships, low self-esteem, and away from embracing and sprinkling your magic in the world? I approach therapy from a trauma perspective because regardless if youre experiencing depression, poor self esteem, relationship problems, divorce, abuse, anxiety/panic, addiction, self-harm, or simply procrastination theres likely something from your past thats playing havoc with your life today. Cognitive Behavior Therapy is an evidence based treatment for anxiety, OCD, ADHD, adult high functioning autism, trauma, eating disorders, and family relationship problems. Work with a mental health conditions, behavior change or addiction not belonging modality, somatic are... Another, and EMDR informs the somatic Experiencing practitioner ) this means we have the circuitry these! 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